How To Get Rid Of Anxiety

There may not be any way to get rid of anxiety all together. Some fear or anxiety is probably necessary for survival and protection. It helps people try to predict future outcomes of current actions.

However, there are cases when anxiety can become so severe and disruptive that it interferes with jobs, families, and social lives. This is also anxiety that does not seem to stem from any logical reason. In some cases, it can even begin to affect the physical health of the person who suffers.

How To Get Rid of Anxiety That Disrupts Your Life

Managing anxiety might be a better way to think about the solution than actually getting rid of it. There are several courses of action that many people consider:


-- Prescription drugs
-- Alternative herbal remedies or supplements
-- Therapy
-- Relaxation, sunshine, and exercise
-- Get more sleep

Of course, most doctors will probably suggest either prescription medication or a professional therapist. Actually, these two resources might be used together for the best results. Sometimes anxiety has both an emotional and chemical imbalance source, and it might be helpful to pursue both helpful prescription drugs and a professional therapist.

Other people would rather try to get rid of anxiety on their own. In some cases, anxiety can be caused by vitamin deficiencies, and you might try taking a good vitamin supplement. This is particularly true if your diet is not as balanced as it could be. Your doctor can also test your blood for vitamin levels, and he might make suggestions.

Some people simply need to get outside more and enjoy some sunshine and physical activity. These two things can raise serotonin levels in your brain, and this is the "feel good" chemical that people need to enjoy balanced emotions.

Do you get enough sleep. Lack of sleep is a very common problem in today's society, and it can effect your mood. Worse yet, it might even be harmful for your physical health. Try working out a better sleep schedule to see if that helps. You have probably noticed cranky kids who need a nap. Sometimes adults need a nap too!

There are also some herbal remedies that you can buy in grocery or health food stores. These might include chamomile tea or Valerian. These herbs can help take the edge off a stressful mood or a bad day.

What is ADHD-PI?

ADHD-PI a.k.a. Attention deficit hyperactivity disorder that is predominantly inattentive, is one of the two types of attention deficit disorders that can affect children, as well as, adults alike. This disorder makes it hard for children to focus and pay attention. Even though children are natural daydreamers, and day dreaming is how they explore new ideas, snapping back to reality can be a huge problem for children with ADHD-PI. They can be staring off into empty space in the middle of a classroom. Their focus can be on something totally irrelevant to what is being discussed in the classroom.

Scientists are still not sure of the exact cause of attention deficit disorder, but they suspect that it could be inherited through the genes. If the child's parent or siblings are having this disorder, it can be inherited by the child too. Other causes can include alcohol consumption and smoking during pregnancy, brain injuries and exposure to lead during the child's preschool years.

ADHD-PI is diagnosed if the child presents six or more of the following symptoms of inattention for more than six months, and if it is disruptive and inappropriate for his or her normal growth.

1. The child doesn't seem to listen when spoken to him or her directly.

2. Has trouble in keeping the attention on specific tasks or play activities.

3. Shifts from task to task and not finishing anything.

4. Become easily distracted and get bored quickly.

5. Are very slow to understand details.

6. Does not give close attention to details and make careless mistakes in class or other activities.

7. Trouble in organizing activities.

8. Doesn't want to do mental activities that takes a lot of time, such as schoolwork or homework.

9. Easily forgetful of daily activities.

Behavioral therapy is one method of treatment for children with attention deficit disorder- predominantly inattentive. Parents and teachers should take the initiative in this regard by rewarding the child for necessary behaviors or withdrawing privileges for unwanted behaviors. This type of therapy is sometimes coupled with medications for better effect. Drugs that are used to treat ADHD-PI is referred to as a "stimulant". The most effective stimulants for ADHD are Adderall, Focalin, Ritalin and Metadate. These drugs work by altering the way brain cells communicate with each other. It would help children with ADHD to focus more effectively than earlier. They are available in pill, capsule and liquid forms.